Puglia, also known as Apulia, is a region located in the southern part of Italy. It is known for its beautiful coastline, charming towns, and rich culture. But one of the things that makes Puglia truly stand out is its food. The cuisine of this region is a reflection of its history, with influences from different cultures such as Greek, Arabic, and Spanish. From fresh seafood to hearty pasta dishes, Puglia offers a unique culinary experience that you won’t find anywhere else in Italy. In this article, we will take a closer look at some of the must-try dishes when visiting Puglia.
1. Orecchiette con le Cime di Rapa
Orecchiette, which translates to “little ears”, is a type of traditional pasta that originates from Puglia. It is made using just flour and water, and has a distinct shape that resembles a small ear. This pasta is typically served with a variety of sauces, but one of the most popular ways to enjoy it is with cime di rapa.
What is Cime di Rapa?
Cime di rapa, also known as rapini or broccoli rabe, is a leafy green vegetable that is commonly found in the Mediterranean region. It has a slightly bitter taste and is often compared to broccoli. In Puglia, it is considered a staple ingredient and is used in many traditional dishes.
How is Orecchiette con le Cime di Rapa prepared?
To make this dish, orecchiette pasta is cooked in salted boiling water until al dente. Meanwhile, the cime di rapa is sautéed in olive oil with garlic and chili flakes until tender. The cooked pasta is then added to the pan with the cime di rapa and tossed together. Some recipes also call for the addition of anchovies or grated cheese for extra flavor.
Where to try Orecchiette con le Cime di Rapa in Puglia?
You can find this dish in almost every restaurant and trattoria in Puglia, but for a truly authentic experience, head to the town of Bari. Here, you will find traditional homemade orecchiette being sold by local women on the streets.
2. Burrata
Burrata is a fresh cheese that originated in Puglia and has gained popularity all over the world. It is made using cow’s milk and has a creamy texture with a soft center. This cheese is typically served as an appetizer or as part of a cheese platter.
How is Burrata made?
To make burrata, mozzarella curds are mixed with cream and then formed into a pouch-like shape. The pouch is then filled with a mixture of mozzarella scraps and cream, and sealed off. The result is a soft, creamy cheese with a delicate flavor.
How is Burrata typically served?
Burrata is often served with slices of crusty bread and drizzled with olive oil and balsamic vinegar. It can also be used as a topping for salads or paired with cured meats such as prosciutto.
Where to try Burrata in Puglia?
As this cheese is native to Puglia, you can find it in almost every restaurant or supermarket in the region. For the best experience, visit a local cheese factory where you can see how burrata is made and taste it fresh off the production line.
3. Focaccia Barese
Focaccia is a type of flatbread that can be found throughout Italy, but in Puglia, they have their own unique version called Focaccia Barese. This simple, yet delicious bread is a staple in every Pugliese household and can be enjoyed at any time of the day.
How is Focaccia Barese made?
The dough for focaccia is made using flour, water, yeast, and olive oil. It is then left to rise before being baked in the oven. In Puglia, they add cherry tomatoes, olives, and oregano on top of the dough before baking, giving it a burst of flavor.
When is the best time to eat Focaccia Barese?
Focaccia Barese is often eaten as a mid-morning snack or as an appetizer before a meal. It is also commonly served alongside other local dishes such as seafood or cured meats.
Where to try Focaccia Barese in Puglia?
You can find this delicious bread in most bakeries and pizzerias in Puglia. But for a truly authentic experience, head to the town of Altamura, where you will find some of the best focaccia in the region.
4. Polpo alla Pignata
Polpo alla Pignata, or octopus cooked in a clay pot, is a traditional dish from Puglia that dates back centuries. It is a hearty and flavorful dish that is perfect for seafood lovers.
How is Polpo alla Pignata prepared?
To make this dish, the octopus is first boiled in salted water until tender. It is then placed in a clay pot with potatoes, tomatoes, onions, and herbs and cooked slowly over low heat. The result is a melt-in-your-mouth tender octopus with a rich and flavorful sauce.
Where to try Polpo alla Pignata in Puglia?
This dish is commonly found in seaside towns in Puglia, where fresh octopus is readily available. For a truly authentic experience, visit the town of Polignano a Mare, known for its beautiful beaches and delicious seafood.
5. Panzerotto
Panzerotto is a type of fried pastry that is similar to a calzone. It is a popular street food in Puglia and is often eaten as a snack or a quick lunch on the go.
How is Panzerotto made?
The dough for panzerotto is made using flour, water, yeast, and olive oil. It is then filled with a variety of ingredients such as tomato sauce, mozzarella, and other toppings. The pastry is then folded over and sealed before being deep-fried until golden brown.
Where to try Panzerotto in Puglia?
You can find panzerotto in most bakeries and street food vendors in Puglia. But for a truly authentic and delicious experience, head to Lecce, where you will find some of the best panzerotti in the region.
6. Pasticciotto Leccese
Pasticciotto Leccese is a popular pastry from the town of Lecce in Puglia. It is a small, sweet pastry filled with a creamy custard filling and is a must-try when visiting this region.
How is Pasticciotto Leccese made?
The pastry for pasticciotto is made using flour, butter, and sugar, while the filling is made using milk, eggs, and sugar. The pastry is then baked until golden brown, and the result is a crispy and flaky exterior with a smooth and creamy interior.
When is the best time to eat Pasticciotto Leccese?
Pasticciotto is often enjoyed as a breakfast pastry or as a sweet treat after a meal. You can also find variations of this pastry filled with chocolate or other flavors.
Where to try Pasticciotto Leccese in Puglia?
As this pastry is native to Lecce, you can find it in most bakeries and cafes in the town. For a truly authentic experience, head to the historic center of Lecce, where you will find traditional pasticcerias that have been making this delicacy for generations.
Conclusion
Puglia is truly a food lover’s paradise, with a variety of dishes that are sure to satisfy every palate. From fresh seafood to hearty pastas and delectable pastries, the cuisine of this region is a reflection of its rich history and culture. So, if you’re planning a trip to Italy, don’t forget to add Puglia to your itinerary and indulge in these 10 unmissable typical dishes. Buon Appetito!
